Ballet for Life: Exercises and Inspiration from the World of Ballet Beautiful

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Description

Ballet for Life: Exercises and Inspiration from the World of Ballet Beautiful

A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem.
 
After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet’s artistry and athleticism. Designed to give anyone a ballerina body, Bowers’s targeted exercises tone and lengthen muscles, develop good posture, and teach grace in movement. Since launching in 2008, Bowers and her training have been sought after by celebrities and models (Alexa Chung, Liv Tyler, and Miranda Kerr, to name a few), as well as thousands of women across the globe through their streaming service.
 
This book delves into the Ballet Beautiful universe, showing readers how to attain a ballerina’s lean and powerful physique and graceful poise via exercises, posture lessons, wellness tips, and fashion and beauty advice that can be effortlessly incorporated into everyday routines. The book features original images by the legendary photographers Inez and Vinoodh coupled with technical photographs illustrating the Ballet Beautiful workout and lifestyle. A refreshing antidote to traditional fitness programs and restrictive diets, this book is a stylish and instructional guide to transforming your body and life though ballet.

  • Hardcover: 192 pages
  • Publisher: Rizzoli (October 17, 2017)
  • Language: English
  • Product Dimensions: 8 x 0.9 x 10 inches
  • Shipping Weight: 2.2 pounds

History

Ballet

In classic or contemporary ballet, dancing may tell a story, express a mood, or simply reflect the music in movement. Ballet as part of staged performances originated in the Italian Renaissance courts of the 15th and 16th centuries and from there spread to France. The creation of classical ballet as we know it today occurred during the reign of the art-loving French king Louis XIV in the mid-17th century. During the Romantic era, ballet technique evolved to express new ideas, most notably with women dancing en point, or on their toes, allowing them to appear weightless and otherworldly.
 
Among the choreographers who helped bring ballet into the modern age by exploring new visual and dramatic styles are George Balanchine, Antony Tudor and—bridging the worlds of classical dance and Broadway—Agnes de Mille and Jerome Robbins.

 

 

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